Claim your free consultation today - ONTARIO ONLY. Together we can look at exploring the strengths, relationships, and experiences that have got you to this point, and move forward in a way that reconnects you with yourself and your goals. We would tailor our work together specifically to you. My areas of interest are mood (anxiety, stress, depression), self-esteem, relationship issues, and life transitions.

*No tax on my services

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Are you hoping to manage stress, anxiety, or sadness, and return to “feeling like yourself” again? Do you feel overwhelmed by life’s demands, trauma, or relationships? Do you want to better understand how your thoughts and feelings today are affecting you in depth? Do you want a therapist who takes into consideration your values and background to help connect you to your experiences of past, present and future? Together we can explore the ways you’re struggling or hoping to learn more about yourself in our work. I support both individuals and couples through in their past, present, and future exploration.

I hold a Masters of Counselling Psychology from Adler University and I am an EMDR Trauma practitioner which takes us beyond “just talking about things.” Having worked alongside people from all of all ages and cultural backgrounds in a variety of clinical and voluntary settings, I understand how these differences across our experience can impact us.

While my work stems from many frameworks including a trauma-informed view of Solution Focused, EMDR, CBT, self-compassion and Narrative therapy, the space we build together would be specific to your needs, goals, and experiences. Areas of interest include trauma, anxiety and low mood, sense of self, ADHD, anger, Couples Therapy, life transitions and more.

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Do you feel “stuck” in your day-to-day life or unsure how to move forward in a way that makes you feel fulfilled? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? Are you interested in exploring different perspectives or figuring out who you’d like to move forward as? Together we can look at the steps that have brought you to this point, and increase self-awareness, emotional stability, and insight into your experiences.

I hold a Masters of Clinical Psychology from the University of South Wales and a Masters of Counselling Psychology from Yorkville University. Having worked alongside people from all walks of life and of all ages in clinical, general, and athletic settings, I want to offer you a space to navigate present-day and past challenges free of judgement in a unique way.

While my work stems from various frameworks including a trauma-focused approach to DBT, CBT, ACT and Narrative therapy, our work together would be something specific and unique to your situation and preferences. My areas of interest are mood (anxiety, stress, depression), attachment, grief, trauma, ADHD, and life transitions. I am an EMDR practitioner.

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Hoping to feel less stuck or explore building strategies to cope? Maybe you feel low, anxious, or stressed more than you used to and you’d like that to change. Are you curious about learning more about yourself or working on building confidence? Is there an experience in the present or the past that you feel held back by and that you’d like to better understand? Do you find yourself often trying to figure out who you are, or whats important to you? Together we’ll clarify what your therapy goals are, and increase self-awareness, stability, and understanding in your experiences.

I am completing a Masters of Counselling Psychology and have a BSc in Forensic Psychology. Having worked in research, with first-responders, and people of all walks of life, my goal is to help you build coping skills, strengthen relationships, and navigate transitions and moving forward.

I take a trauma- and culturally-informed approach that pulls from Narrative, CBT, Attachment and Emotionally Focused, CBT, Solution-Focused, and IFS therapy, but I ensure flexibility in how this applies to your goals. I work with both individuals and couples and have interest in mood & stress, immigration, identity & self-esteem, trauma, and relationships.

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Ontario Only - Alixis’s work focuses upon meeting your nutrition related goals while paying close attention to changes and progress. Her goal is to ensure that outcomes feel not only realistic, but sustainable for your life based on beliefs and behaviours you already have towards nutrition.

Alixis’s degree in Human Nutrition, alongside her Dietetics internship, was inspired from a longstanding relationship with loving food. After completing this degree at St.Francis Xavier University in 2017, she has since worked in a variety of dietetics settings with focus on acute/chronic health conditions of all ages. She feels extremely confident in her ability to adapt nutrition needs to issues related to pre- and post-natal health, pediatric selective eating, malnutrition in long-term settings, acute/post-stroke experiences, disordered eating, and concerns surrounding cholesterol, fatty liver, hormonal changes and blood pressure.

Alixis is also a Certified Diabetes Educator and actively pursuing completing her Intuitive Eating Counselor certification.

Ontario Only - Alixis’s work focuses upon meeting your nutrition related goals while paying close... Read More

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Do you feel stuck due to mood, stress, experiences, or trauma? Are anxiety, guilt, or shame limiting your potential? Are you a first responder, current or former athlete, or someone going through significant life transitions? If so, I am here to provide you with a judgement-free supportive space tailored to your unique needs. Together, we will navigate the challenges of your past, present, and future experiences. I am here to support you every step of the way. Therapy is a courageous step, and I commend you for seeking help. I believe in working at your pace, ensuring that therapy is a comfortable and empowering experience for you.

I have a Masters of Counselling Psychology and certifications as a Clinical Trauma Professional (CCTP) and in Psychologically Safe Leadership (CPSL). I am also an EMDR trained therapist. This combination of knowledge allows me to take an approach specifically tailored to your needs and goals.

My therapeutic style combines Narrative Therapy, Internal Family Systems (IFS), Attachment/EFT Therapy, and EMDR. I also use art in a therapeutic context. Whether you are an individual or a couple, I am here to help you understand yourself better and find pride in the person you are. Let’s work together to create the balance you desire in your life.

Claim your free consultation today. Do you feel stuck due to mood, stress, experiences, or traum... Read More

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Are you looking to reduce and understand feelings of anxiety or depression? Do you want to learn coping skills or ways to better manage your day-to-day? Are you facing life changes or transitions that you’d like support with, or finding clarity around? Are you a newcomer or second-generation Canadian facing challenges in managing your values and family obligations? I’m here to support you on your journey of self-discovery, healing, and clarity. I aim to offer a non-judgmental space for you to explore your past, present, and future goals. Through collaboration, we can create a plan that fits your unique needs.

I hold a Masters of Counselling Psychology and a Bachelor of Arts in Sociology. I have worked in nonprofit as a Youth and Family Counsellor and Program Coordinator that served low income and newcomers. In working with children and adults, I have passion for for finding unique ways to create a more personal therapy space for you.

Though I take an approach that fits you, I draw from CBT, Solution-Focused, Psychodynamic, Narrative, and trauma- and culturally- informed frameworks. I have interest in depression, anxiety, time management, life transitions, coping strategies, and communication.

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Accepting NEW Clients! - Do you struggle with anxiety, guilt, or shame that holds you back from living a life that feels good? Are you feeling overwhelmed or stressed out by feelings or past traumas and experiences? Would you like to better understand yourself in the present through exploring your day-to-day alongside your past and upbringing? Does a negative inner-critic stop you from being as kind to yourself as you’d like? Whether you’re struggling with mood, stress, trauma, grief, ADHD, or a life transition, I can help you find your way forward. It is my belief that every client is unique and my work adapts to your needs.

I believe in trauma-informed and culturally-informed therapy being a partnership and using a warm, collaborative, and sometimes structured approach to work with you to build a treatment plan that meets your needs and goals. Your experiences, thoughts and feelings will be received with non-judgement as your safety and comfort are my priority.

I work with individuals and couples and have areas of interest in Trauma, Anxiety, Life Transitions and “feeling stuck”, Stress-Reduction, Grief, ADHD, and Self-esteem. My work stems from a client-centred, approach where I use and teach strategies from EMDR, EFT, DBT, ACT, CBT, Gottman, IFS, and Attachment Approach.

Claim your free consultation today. Accepting NEW Clients! - Do you struggle with anxiety, guilt... Read More

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Are you hoping to feel less “stuck,” anxious, or sad? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you’re looking to work through, or find stress is too present in your day? Do you sometimes just need someone to create a neutral space for you to tell your story?

I believe we all have a tremendous capacity for change and growth. I am currently completing a Masters of Counselling Psychology and have a Bachelors Degree in Applied Psychology with a Minor in Counselling and Human Development. I have worked with both children & adults, and currently provide services to individuals and couples in both English and Spanish.

To suit your unique needs, I use a culturally- and trauma-informed flexible approach to Narrative, Attachment/Emotionally Focused, DBT, CBT, IFS therapies and won’t force you to fit into a “box.” My areas of interest are mood, grief, burnout, self-esteem, ADHD/Autism, trauma, and perfectionism with individuals, and mainly draw from EFT in couples work.

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Do you wish you “felt better?” or had tools to cope, or are you wanting to feel more like yourself again? Does low mood, anxiety, or stress have you feeling stuck? Is there a part of you that is looking for support in moving forward or in making some change? Do you want to better understand how your past effects your present? My job is to support you in reaching therapy goals by helping create more self-awareness and confidence, by teaching coping methods, and paving the path to long-term change. My aim is to create a space to explore your thoughts and experiences without the outside judgment and bias in your day-to-day.

I am completing a Masters of Counselling and have previously completed a Honours Bachelors in Psychology, a Bachelor of Education, and a Communications Diploma. I’ve worked in both the public and private field to tailor unique learning and growth plans for both children and adults.

My approach stems from a culturally- and trauma-informed lens and pulls from Narrative Therapy, ACT/DBT/CBT, Solution Focused, Mindfulness-Based, and Emotional Focused Therapy. Our work together would be unique/flexible to your needs. My areas of interest are stress, trauma, life transitions, ADHD, anxiety, depression, grief, self-esteem, and Relationships.

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Claim your free consultation today. Many things that we face in life don’t come with the guidebook to know how to face, understand, or make peace with. I will work with you to understand past traumas, foster meaning-making, and create safety for the self. I have special interests in the gut-brain axis and the HPA axis, and healing from the inside out by connecting physiological and psychological health.

Claim your free consultation today. Many things that we face in life don’t come with the guideboo... Read More