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To suit your unique needs, I use a culturally- and trauma-informed flexible approach to Narrative, EMDR, Attachment/Emotionally Focused, DBT, CBT, IFS therapies and won’t force you to fit into a “box.” My areas of interest are mood, grief, burnout, self-esteem, ADHD/Autism, trauma, and perfectionism with individuals, and mainly draw from EFT in couples work.

I believe we all have a tremendous capacity for change and growth. I have a Masters of Counselling Psychology and a Bachelors Degree in Applied Psychology with a Minor in Counselling and Human Development. I have worked with both children & adults, and currently provide services to individuals and couples in both English and Spanish.

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Accepting NEW Clients for free consultations today - Are you hoping to feel more like yourself again or gain some self-awareness or understanding? Are you tired of stress, anxiety, or low mood showing up every day? Do you want to learn strategies to manage your mood or communicate differently, and say goodbye to strategies that don’t fit your life anymore? Do you want to learn more about the “why” and “how” you show up in your relationships? Has trauma or addiction been something that has followed you around long enough? Whether you’re an individual or a couple, together we can look at what you’re hoping to get from therapy and how I can support your goals.

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I take a trauma- and culturally-informed approach that pulls from Narrative, CBT, EMDR, Attachment and Emotionally Focused, CBT, Solution-Focused, and IFS therapy, but I ensure flexibility in how this applies to your goals. I work with both individuals and couples and have interest in mood & stress, immigration, identity & self-esteem, trauma, and relationships.

I have a Masters of Counselling Psychology and have a BSc in Forensic Psychology. Having worked in research, with first-responders, and people of all walks of life, my goal is to help you build coping skills, strengthen relationships, and navigate transitions and moving forward.

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Accepting NEW Clients! - Do you struggle with anxiety, guilt, or shame that holds you back from living a life that feels good? Are you feeling overwhelmed or stressed out by feelings or past traumas and experiences? Would you like to better understand yourself in the present through exploring your day-to-day alongside your past and upbringing? Does a negative inner-critic stop you from being as kind to yourself as you’d like? Whether you’re struggling with mood, stress, trauma, grief, ADHD, or a life transition, I can help you find your way forward. It is my belief that every client is unique and my work adapts to your needs.

I believe in trauma-informed and culturally-informed therapy being a partnership and using a warm, collaborative, and sometimes structured approach to work with you to build a treatment plan that meets your needs and goals. Your experiences, thoughts and feelings will be received with non-judgement as your safety and comfort are my priority.

I work with individuals and couples and have areas of interest in Trauma, Anxiety, Life Transitions and “feeling stuck”, Stress-Reduction, Grief, ADHD, and Self-esteem. My work stems from a client-centred, approach where I use and teach strategies from EMDR, EFT, DBT, ACT, CBT, Gottman, IFS, and Attachment Approach.

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Do you feel “stuck” in your day-to-day life or unsure how to move forward in a way that makes you feel fulfilled? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? Are you interested in exploring different perspectives or figuring out who you’d like to move forward as? Together we can look at the steps that have brought you to this point, and increase self-awareness, emotional stability, and insight into your experiences.

I hold a Masters of Clinical Psychology from the University of South Wales and a Masters of Counselling Psychology from Yorkville University. Having worked alongside people from all walks of life and of all ages in clinical, general, and athletic settings, I want to offer you a space to navigate present-day and past challenges free of judgement in a unique way.

While my work stems from various frameworks including a trauma-focused approach to DBT, CBT, ACT and Narrative therapy, our work together would be something specific and unique to your situation and preferences. My areas of interest are mood (anxiety, stress, depression), attachment, grief, trauma, ADHD, and life transitions. I am an EMDR practitioner.

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Claim your free consultation today. Do you find feeling stuck, anxious, or wishing you had more confidence or self-esteem? Are you interested in understanding yourself or your choices more and in digging into the roots of why you feel the way you do? Are you struggling to find your “why” or to find meaning in what you’re doing? Are you interested in looking at your past, taking your power back over experiences, and learning coping skills or tools? Together, we can look at your past, present, and future goals, and provide you with an understanding of what this means to you.

I hold a Masters of Counselling Psychology, as well as an Honours Bachelor Degree in Social Psychology. Having worked in both private and psychiatric spaces with adults and teens, my experiences have provided me a strong foundation to work with clients to understand trauma, help find meaning, and create a sense of control in a judgement-free relationship.

While my work comes from a variety of frameworks including a trauma-focused approach to ACT, Narrative Therapy, REBT, and Parts-Work, our sessions would be based on your unique preferences and needs. My areas of interest are self-esteem, anxiety, depression, self-awareness and growth, trauma, and stress.

Claim your free consultation today. Do you find feeling stuck, anxious, or wishing you had more c... Read More

Accepting New Clients - Book your Free Consult call to get started! Do you find yourself waking up each day feeling like it’s just a repeat of the last? Is it hard to find motivation, or let go of anxious thoughts? Does it feel like you’ve lost sight of yourself somewhere along the way, or that you feel held back by things that have happened in your life? Do you find you find yourself “checking all the boxes” but nothing seems to change? Are you looking to explore relationships, boundary setting, communication, or to simply understand yourself more? I’m here to support you in figuring out what your therapy could be and strive towards meeting the goals you have for yourself.

As someone who understands how corporate work, family life, and present, past and future stressors can slowly pile up, I know the importance of prioritizing mental health. I strive to offer you a therapeutic relationship that honours your unique experience, free of judgement.

As I complete my Masters degree, I have experience supporting life transitions, identity, relationships, anxiety, stress, depression, and mind-body awareness. I draw from approaches including Narrative, Gestalt, Compassion-based, ACT, and Expressive Arts, and continue professional development regularly.

Accepting New Clients - Book your Free Consult call to get started! Do you find yourself waking u... Read More

Accepting NEW Clients - Are you someone hoping to find ways to feel less anxious, less stressed, or less depressed, and have the tools to cope differently? Do you want to feel more like yourself again, or figure out what helps to get “unstuck?” Do you often feel down on yourself, like you’re not enough, but you don’t know how to change this? Maybe there is a relationship in your life that you, or you and your partner, are hoping to better understand and improve. Let’s look at what’s going on for you now, how the past might impact this, and equip you with ways to move forward differently. I work with individuals and couples.

I am currently completing a Masters Degree, but have years of experience working with students and adults in aiming to truly hear people’s stories. Let’s take what I know and see how it fits into improving communication, mood, self-esteem, life transitions, stress management for you. Together we can change your well-being experience to one that fits.

My approach is varied and considers trauma, culture, and neurodiversity in its lens. I pull from Emotion-Focused and Attachment-based therapies, Narrative Therapy, Mindfulness, CBT, and continue to prioritize on-going education to ensure my work is evidence-based and current. Let’s start with a free, no obligation consult call to get started.

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Do you wish you “felt better?” or had tools to cope, or are you wanting to feel more like yourself again? Does low mood, anxiety, or stress have you feeling stuck? Is there a part of you that is looking for support in moving forward or in making some change? Do you want to better understand how your past effects your present? My job is to support you in reaching therapy goals by helping create more self-awareness and confidence, by teaching coping methods, and paving the path to long-term change. My aim is to create a space to explore your thoughts and experiences without the outside judgment and bias in your day-to-day.

I am completing a Masters of Counselling and have previously completed a Honours Bachelors in Psychology, a Bachelor of Education, and a Communications Diploma. I’ve worked in both the public and private field to tailor unique learning and growth plans for both children and adults.

My approach stems from a culturally- and trauma-informed lens and pulls from Narrative Therapy, ACT/DBT/CBT, Solution Focused, Mindfulness-Based, and Emotional Focused Therapy. Our work together would be unique/flexible to your needs. My areas of interest are stress, trauma, life transitions, ADHD, anxiety, depression, grief, self-esteem, and Relationships.

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Claim your free consultation today - ONTARIO and SASKATCHEWAN. Together we can look at exploring the strengths, relationships, and experiences that have got you to this point, and move forward in a way that reconnects you with yourself and your goals. We would tailor our work together specifically to you. My areas of interest are mood (anxiety, stress, depression), self-esteem, relationship issues, and life transitions.

*No tax on my services

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Are you looking to reduce and understand feelings of anxiety or depression? Do you want to learn coping skills or ways to better manage your day-to-day? Are you facing life changes or transitions that you’d like support with, or finding clarity around? Are you a newcomer or second-generation Canadian facing challenges in managing your values and family obligations? I’m here to support you on your journey of self-discovery, healing, and clarity. I aim to offer a non-judgmental space for you to explore your past, present, and future goals. Through collaboration, we can create a plan that fits your unique needs.

I hold a Masters of Counselling Psychology and a Bachelor of Arts in Sociology. I have worked in nonprofit as a Youth and Family Counsellor and Program Coordinator that served low income and newcomers. In working with children and adults, I have passion for for finding unique ways to create a more personal therapy space for you.

Though I take an approach that fits you, I draw from CBT, Solution-Focused, Psychodynamic, Narrative, and trauma- and culturally- informed frameworks. I have interest in depression, anxiety, time management, life transitions, coping strategies, and communication.

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Are you hoping to manage stress, anxiety, or sadness, and return to “feeling like yourself” again? Do you feel overwhelmed by life’s demands, trauma, or relationships? Do you want to better understand how your thoughts and feelings today are affecting you in depth? Do you want a therapist who takes into consideration your values and background to help connect you to your experiences of past, present and future? Together we can explore the ways you’re struggling or hoping to learn more about yourself in our work. I support both individuals and couples through in their past, present, and future exploration.

I hold a Masters of Counselling Psychology from Adler University and I am an EMDR Trauma practitioner which takes us beyond “just talking about things.” Having worked alongside people from all of all ages and cultural backgrounds in a variety of clinical and voluntary settings, I understand how these differences across our experience can impact us.

While my work stems from many frameworks including a trauma-informed view of Solution Focused, EMDR, CBT, self-compassion and Narrative therapy, the space we build together would be specific to your needs, goals, and experiences. Areas of interest include trauma, anxiety and low mood, sense of self, ADHD, anger, Couples Therapy, life transitions and more.

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Ontario Only for RD Services, Canada-wide for Workshops - Alixis’s work focuses upon meeting your nutrition related goals while paying close attention to changes and progress. Her goal is to ensure that outcomes feel not only realistic, but sustainable for your life based on beliefs and behaviours you already have towards nutrition.

Alixis’s degree in Human Nutrition, alongside her Dietetics internship, was inspired from a longstanding relationship with loving food. After completing this degree at St.Francis Xavier University in 2017, she has since worked in a variety of dietetics settings with focus on acute/chronic health conditions of all ages. She feels extremely confident in her ability to adapt nutrition needs to issues related to pre- and post-natal health, pediatric selective eating, malnutrition in long-term settings, acute/post-stroke experiences, disordered eating, and concerns surrounding cholesterol, fatty liver, hormonal changes and blood pressure.

Alixis is also a Certified Diabetes Educator and actively pursuing completing her Intuitive Eating Counselor certification.

Ontario Only for RD Services, Canada-wide for Workshops - Alixis’s work focuses upon meeting your... Read More